Body Mass Index (BMI) is a simple measure used to assess whether a person has a healthy body weight for their height. It's an important indicator for assessing potential health risks related to weight.
BMI Formula: BMI = weight (kg) / height² (m²)
Note: BMI is a general indicator and does not account for muscle mass, bone density, or overall body composition. It should be used as a starting point for assessing health, not as a definitive measure.
While BMI is a useful general indicator, it has limitations. It doesn't account for factors like muscle mass, age, gender, and ethnicity. Athletes or muscular individuals might have a high BMI without excess fat. Always consult a healthcare professional for a comprehensive health assessment.